Lets talk about the first Chakra - known as the Root Chakra.
Located at the base of the spine, and its colour is Red. The element for this Charka is Earth.
Essential oils for this chakra are; Basil, Cedarwood, Cilantro, Myrrh, Patchouli, Vetiver and White Fir.
So What if you have a overactive or underactive Root Chakra?
An underactive Root Chakra show the signs of neglecting of self, depression, feelings of not belonging, disorganization, poor discipline, fear of change Use the oil Cassia
An Overactive Root chakra shows the signs of Paranoia, nervousness, aggression, overeating, craving unhealthy foods, dominant behaviour, hoarding, material fixation Use the oil Patchouli
What signs does a balance Root Chakra show?
satisfied with life, happiness in job/career, material prosperity, abundant health and energy, feeling grounded and settled, comfortable with own body.
Place three drops at the base of the spine ( always dilute hot oils first before application) and three drops on the bottom of your feet
Or diffuse throughout the day
Over the next couple of months, I will break each Chakra down, so you can understand how to keep your energy flowing freely.