Anxiety can catch anyone off guard

Updated: Mar 7, 2020

With day to day pressures of work, home life or even school, anxiety can catch anyone off guard with smallest of triggers. What someone thinks is not that big a deal, another person can feel like their world and self are crashing down around them.

To try and centre yourself again take some time out with a bath and add Geranium and Lavender essential oils. Breathe and take note of all your feelings, acknowledge them. They are there for a reason. Play some relaxing music and be in the moment. Slowing the anxiety will ease and you will find some comfort in the moment.

Add to one tablespoon of milk, 5 drops of Geranium and Lavender essential oils and pour into your bath water. Soak yourself in bath for at least 15 mins.

Or diffuse both essential oils in your diffuser.

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